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Using a finger or thumb, shut one nostril and slowly breathe in and out through the open nostril. After about five to 10 breaths, swap and close the opposite nostril and repeat the respiration sample. For a variation, attempt inhaling through one nostril with the opposite closed, altering finger/thumb positions, and exhaling by way Health news of the previously closed nostril. Then, inhale by way of that one, close it, and exhale by way of the opposite nostril. Stretching earlier than getting out of bed wakes up the body, improves circulation, and promotes relaxation, serving to to set the day’s tone.

This will help forestall the loss of roughly Rp180 trillion in international trade yearly. We hope that, in the future, our folks will now not have to journey abroad—to countries like Singapore, Japan, Malaysia, or the US—for medical care. The analysis staff needs to thank the editors and the reviewers for his or her in-depth critiques and very useful suggestions. This has helped us to revise the paper, which now focuses on the root-cause evaluation, highlighting causes of poor high quality of care leading to maternal deaths.

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